Daily posture and mobility training
Undo the posture your desk keeps teaching you.
Short morning and after-work routines for forward head posture, rounded shoulders, pelvic tilt, and desk stiffness.
- 10-20
- minutes a day
- 2
- daily anchors
- 6 mo
- planned progression
How it works
A quiet loop you can actually repeat.
Tell the app what feels off, get a simple plan, then follow the next workout without deciding what to do every day.
Posture Fix
Onboarding
What should we work on first?
Forward head posture
Neck drifts ahead of the ribs
Anterior pelvic tilt
Hips tip forward after long sitting
Rounded shoulders
Chest closes and upper back stiffens
Program
Your first week is already placed.
Morning posture reset
Chin tuck, wall angel, thoracic opener
10 min
After-work decompression
Hip flexor, hamstrings, breathing reset
20 min
Workout player
Follow one movement at a time.
Exercise 2 of 5
Wall chin tuck
45 seconds ยท slow nasal breathing
01
Choose the pattern
Pick the posture issue and symptoms you want to address.
02
Follow the plan
Morning and after-work routines land directly in your planner.
03
Check the day
Mark what you completed so progress stays visible.
Web Beta Access
Build the first Web version with us.
Join the beta list for a calmer way to fix posture with small daily blocks.